Crisis SupportWhat to Do If You've Gambled Money You Can't Afford to Lose: 6 Urgent StepsSelf-exclusion
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Practical StepsHow to use GAMSTOP: how it works and how to register in six steps
Treatment OptionsGambling harm minimisation explained: what it is, how it differs from stopping completely and 6 practical strategies you can use
Practical StepsSelf-exclusion explained: how it works, what it blocks and every UK scheme
Finding HelpWhere to get help for problem gambling in the UK: 7 national services that answer today
Practical StepsHow to block gambling sites on your devices: iPhone, Android, Windows and Mac